Strength & Conditioning – Fri, Nov 10

The Factory Strength and Conditioning – Strength & Conditioning

Back Squat (MAX BACK SQUAT
5 @ 50%
3 @ 65%
2 @ 75%
1 @ 85,93,100,100+
)

Made it. It’s Friday y’all! (3 Rounds for time)

3 sets:

250m Run

10 Thrusters (115/80lbs)(52/35kgs)

250m Run

10 Power Clean and Jerks (115/80lbs)(52/35kgs)

250m Run

-rest 3 min b/t sets-