Strength & Conditioning – Fri, Nov 24

The Factory Strength and Conditioning – Strength & Conditioning

Back Squat (3-2-1-1
3 @ 70%
2 @ 75%
1 @ 80,85%)

Push Press (3-2-1-1
3 @ 70%
2 @ 75%
1 @ 80,85%)

Let’s use those carbs 🍗🦃🥧 (4 Rounds for time)

3-4 sets:

5 Rope Climbs

150 Double Unders

5 Rope Climbs

-rest 1:1 b/t sets-

*Scale-

3 rope climbs or attempts

150 single unders/100-75 double unders