Strength & Conditioning – Fri, Oct 27

The Factory Strength and Conditioning – Strength & Conditioning

Back Squat (10 @ 60%
8 @ 70%
6 @ 75%
4 @ 80%
10 @ 65%)

Deadlift (5×5 @ 67,73,75,77,77%)

Freaky Friday flex (Time)

METCON- 24 min total time cap (7-8 min cap per section)

For time-

2 Rounds

10 Deadlift (225/155lbs)(102/70kgs)

10 Bar Muscle Ups/box/progressions

-rest 2 minutes-

2 Rounds

15 Hang Power Clean (135/95lbs)(52/43kgs)

15 Chest to Bar Pull Ups

-rest 2 minutes-

2 Rounds

20 Shoulder to Overhead (95/65lbs)(43/20kgs)

20 Pull Ups