The Factory Strength and Conditioning – Strength & Conditioning
Box squat (5 Rounds for weight)
5×5 @ 6.5,7,8,9,10 RPE
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
2-4-6-8-10-12….
Squat Cleans (135/95)(62/43)
1-1-2-2-3-3-4-4…
Ring Muscle Ups
Low ring muscle ups
