WORKOUT OF THE DAY

Strength & Conditioning – Sat, Apr 15

The Factory Strength and Conditioning – Strength & Conditioning

Box squat (5 Rounds for weight)

5×5 @ 6.5,7,8,9,10 RPE

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

2-4-6-8-10-12….

Squat Cleans (135/95)(62/43)

1-1-2-2-3-3-4-4…

Ring Muscle Ups

Low ring muscle ups

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