The Factory Strength and Conditioning – Strength & Conditioning
Back Squat (1 x 20
Heavy set of 20 @ 70-75%)
Metcon (Time)
2 sets:
2 rounds
15 Deadlifts (102/70)
30 Wall Balls (20/14)
-rest 3 minutes between sets-
-rest 4 minutes upon completion-
2 sets:
2 rounds
15 Overhead Squats (62/43)
30 GHD Sit Ups
-rest 3 minutes between sets-
This is going to suck, embrace it. This workout will be a great challenge on your core so make sure you are bracing correctly and really throw those arms and pop the hips on the GHD Sit Ups.
Stay upright during your rest and focus on your breathing to bring that heart rate down.
