WORKOUT OF THE DAY

Strength & Conditioning – Sat, Feb 11

The Factory Strength and Conditioning – Strength & Conditioning

Slay Saturday (6 Rounds for time)

3 Sets

10 Dumbbell Deadlifts (2×50/35) (2×70/50)

100 yard Dumbbell Farmers Carry (2×50/35)(2×70/50)

10 Dumbbell Deadlifts (2×50/35) (2×70/50)

-rest 1:1 b/t sets-

3 Sets:

5 Dumbbell Deadlifts (2×100/70) (2×70/50)

50 yard Dumbbell Farmers Carry (2×100/70) (2×70/50)

5 Dumbbell Deadlifts (2×100/70) (2×70/50)

-rest 1:1 b/t sets-

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