The Factory Strength and Conditioning – Strength & Conditioning
Slay Saturday (6 Rounds for time)
3 Sets
10 Dumbbell Deadlifts (2×50/35) (2×70/50)
100 yard Dumbbell Farmers Carry (2×50/35)(2×70/50)
10 Dumbbell Deadlifts (2×50/35) (2×70/50)
-rest 1:1 b/t sets-
3 Sets:
5 Dumbbell Deadlifts (2×100/70) (2×70/50)
50 yard Dumbbell Farmers Carry (2×100/70) (2×70/50)
5 Dumbbell Deadlifts (2×100/70) (2×70/50)
-rest 1:1 b/t sets-
