WORKOUT OF THE DAY

Strength & Conditioning – Sat, Jan 21

5 rounds

18 Toes to Bar

9 Shoulder to Overhead (135/95)

54 Double Unders

Rest- 4 min

After your 4 min rest, you will have 6 min to build to a 1RM back squat

* You can take no more than 7 sets to find your max so be smart about your lifts

The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym

Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.

Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access