WORKOUT OF THE DAY

Strength & Conditioning – Sat, Jan 21

The Factory Strength and Conditioning – Strength & Conditioning

Savage Saturday (Time)

5 rounds

18 Toes to Bar

9 Shoulder to Overhead (135/95)

54 Double Unders

Rest- 4 min

Back Squat

After your 4 min rest, you will have 6 min to build to a 1RM back squat

* You can take no more than 7 sets to find your max so be smart about your lifts

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