WORKOUT OF THE DAY

Strength & Conditioning – Sat, Jan 28

The Factory Strength and Conditioning – Strength & Conditioning

OPEN GYM/COME WATCH THE CIRCUS (Time)

3 rounds

30 alt DB snatches 50/35lbs

30/22 cal bike

rest 3 min

3 rounds

30 db push press 2×35/25lbs

30/22 cal row

rest 3 min

3 rounds

30 alt DB snatches 50/35lbs

30/22 cal ski

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email
Share on print
Print