WORKOUT OF THE DAY

Strength & Conditioning – Sat, Jan 28

The Factory Strength and Conditioning – Strength & Conditioning

OPEN GYM/COME WATCH THE CIRCUS (Time)

3 rounds

30 alt DB snatches 50/35lbs

30/22 cal bike

rest 3 min

3 rounds

30 db push press 2×35/25lbs

30/22 cal row

rest 3 min

3 rounds

30 alt DB snatches 50/35lbs

30/22 cal ski

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