The Factory Strength and Conditioning – Strength & Conditioning
OPEN GYM/COME WATCH THE CIRCUS (Time)
3 rounds
30 alt DB snatches 50/35lbs
30/22 cal bike
rest 3 min
3 rounds
30 db push press 2×35/25lbs
30/22 cal row
rest 3 min
3 rounds
30 alt DB snatches 50/35lbs
30/22 cal ski
