The Factory Strength and Conditioning – Strength & Conditioning
Metcon (AMRAP – Reps)
Max Effort in 2 mins:
Chest to bar pull ups / pull ups
Metcon (AMRAP – Rounds)
AMRAP 20 Minutes
15/12 Calorie Assault Bike
15 DB Bench Press (2×50/35)
10 Strict Pull Ups
