WORKOUT OF THE DAY

Strength & Conditioning – Sat, Jan 7

The Factory Strength and Conditioning – Strength & Conditioning

Metcon (AMRAP – Reps)

Max Effort in 2 mins:

Chest to bar pull ups / pull ups

Metcon (AMRAP – Rounds)

AMRAP 20 Minutes

15/12 Calorie Assault Bike

15 DB Bench Press (2×50/35)

10 Strict Pull Ups

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