WORKOUT OF THE DAY

Strength & Conditioning – Sat, May 6

The Factory Strength and Conditioning – Strength & Conditioning

Box squat (JUST BELOW Parallel Wide Stance) (5 Rounds for weight)

4-4-4-4-4

4 @ 6.5,7,8,9,10RPE

Sick Nasty Saturday (Time)

5 rounds:

2 Wall Walks

3 Power snatch (135/95)(62/43)

4 Wall Facing/Strict/Handstand Push Ups

5 Clean and Jerks (135/95)(62/43)

Into

4 rounds:

15 Hang Power Cleans (95/65)(43/30)

10 Box Jumps (24/20)

Into

3 rounds:

25 Overhead Squats (45/35)(empty bar)

25ft Handstand Walk/50ft bear crawl

*scale-

4-3-2 rounds for each set

52/35–43/30

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