The Factory Strength and Conditioning – Strength & Conditioning
Box squat (JUST BELOW Parallel Wide Stance) (5 Rounds for weight)
4-4-4-4-4
4 @ 6.5,7,8,9,10RPE
Sick Nasty Saturday (Time)
5 rounds:
2 Wall Walks
3 Power snatch (135/95)(62/43)
4 Wall Facing/Strict/Handstand Push Ups
5 Clean and Jerks (135/95)(62/43)
Into
4 rounds:
15 Hang Power Cleans (95/65)(43/30)
10 Box Jumps (24/20)
Into
3 rounds:
25 Overhead Squats (45/35)(empty bar)
25ft Handstand Walk/50ft bear crawl
*scale-
4-3-2 rounds for each set
52/35–43/30
