WORKOUT OF THE DAY

Strength & Conditioning – Sun, May 28

The Factory Strength and Conditioning – Strength & Conditioning

Donny (Time)

21-15-9-9-15-21 Reps, For Time

Deadlifts (225/155 lb)

Burpees
In honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011
To learn more about Donny click here

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