WORKOUT OF THE DAY

Strength & Conditioning – Thu, Apr 13

The Factory Strength and Conditioning – Strength & Conditioning

Beach body (Time)

77/48 cal echo bike

1,500/1,250m Row

1,500m/1,250m Ski

35 min cap

Body building extra credit (No Measure)

2-3 sets

10 Alt. Incline DB Bench (each side) @ RPE 7

10 Standing Barbell Curl @ RPE 7

-rest 1-2 minutes b/t sets-

2-3 sets:

12 Flat Bench DB Chest Fly @ RPE 7

12 Single Dumbbell Waiter Hold Curl @ RPE 7

-rest 1-2 minutes b/T sets-

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