The Factory Strength and Conditioning – Strength & Conditioning
Beach body (Time)
77/48 cal echo bike
1,500/1,250m Row
1,500m/1,250m Ski
35 min cap
Body building extra credit (No Measure)
2-3 sets
10 Alt. Incline DB Bench (each side) @ RPE 7
10 Standing Barbell Curl @ RPE 7
-rest 1-2 minutes b/t sets-
2-3 sets:
12 Flat Bench DB Chest Fly @ RPE 7
12 Single Dumbbell Waiter Hold Curl @ RPE 7
-rest 1-2 minutes b/T sets-
