Strength & Conditioning – Thu, Apr 27

The Factory Strength and Conditioning – Strength & Conditioning

Power snatch cycling (8 Rounds for time)

8 minute EMOM

8 Power Snatches (115/80) (53/37)

Power clean and jerk cycling (10 Rounds for time)

10 minute EMOM

6 Power Clean and Jerk (135/95)(62/43)

Booty builder (Time)

Extra credit-

3-4 rounds (each round at a moderate pace ~7/10 RPE)

500m Ski

100ft Sled Push (1×45/1×25)

50ft Dumbbell Farmers Carry (heavy)