Strength & Conditioning – Thu, Aug 17

The Factory Strength and Conditioning – Strength & Conditioning

Snatch (3 @ 55-60%
2 @ 60-65%
1 @ 65-79%
3 @ 60-65%
2 @ 65-70%
1 @ 70-75%
1 @ 75,75%)

Split Jerk (3 @ 55-60%
2 @ 60-65%
1 @ 65-79%
3 @ 60-65%
2 @ 65-70%
1 @ 70-75%
1 @ 75,75%)