The Factory Strength and Conditioning – Strength & Conditioning
Hand stand practice (No Measure)
20 min of:
Hand stand practice
-Holds against the wall
-Handstand push up practice
-handstand walking or just practice being upside down
EMOM of love (Checkmark)
EMOM 32 minutes
Minute 1: 15/12 Calorie Ski
Minute 2: 15 DB Bench Press (2×50/35)
MInute 3: 12/10 Calorie Echo Bike
Minute 4: 1-2 Rope Climbs
*Scale*
12/9 cal ski
Lighter weight for DB bench press
10/8 cal bike
1-2 Rope progressions
