The Factory Strength and Conditioning – Strength & Conditioning
Snatch (3-2-1-3-2-1-1-1-
3 @ 60% 2 @ 65% 1 @ 70%
3 @ 65% 2 @ 70% 1 @ 75,80,85%)
*depending on what you hit last week, increase each set by a minimum of 5%*
Clean and Jerk (2-2-1-1-1-1
2 @ 65,70%
1 @ 75,80,80,85)
*depending on what you hit last week, increase each set by a minimum of 5%*
