Strength & Conditioning – Thu, Dec 15

The Factory Strength and Conditioning – Strength & Conditioning

Weighted Push Ups + Weighted Chin Ups

10 + 10 Increasing, stay the same, attempt full plank push ups

Back Rack Bulgarian Split Squats + Single Arm Suitcase Hold Heel Elevated Squats

Increasing weights as able
10 each leg for split squats + 10 each arm for squats