The Factory Strength and Conditioning – Strength & Conditioning
Weighted Push Ups + Weighted Chin Ups (3 sets)
10 + 10 Increasing, stay the same, attempt full plank push ups
Deadlift (6 @ 7/10 RPE
4 @ 7.5/10 RPE
4 @ 7.5/10 RPE
2 @ 8/10 RPE)
Deadlift
6 @ 7/10 RPE
4 @ 7.5/10 RPE
4 @ 7.5/10 RPE
2 @ 8/10 RPE
Deadlift
6 @ 7/10 RPE
4 @ 7.5/10 RPE
4 @ 7.5/10 RPE
2 @ 8/10 RPE