Strength & Conditioning – Thu, Dec 22

The Factory Strength and Conditioning – Strength & Conditioning

Weighted Push Ups + Weighted Chin Ups (3 sets)

10 + 10 Increasing, stay the same, attempt full plank push ups

Deadlift (6 @ 7/10 RPE
4 @ 7.5/10 RPE
4 @ 7.5/10 RPE
2 @ 8/10 RPE)

Deadlift

6 @ 7/10 RPE
4 @ 7.5/10 RPE
4 @ 7.5/10 RPE
2 @ 8/10 RPE

Deadlift

6 @ 7/10 RPE
4 @ 7.5/10 RPE
4 @ 7.5/10 RPE
2 @ 8/10 RPE