WORKOUT OF THE DAY

Strength & Conditioning – Thu, Feb 16

The Factory Strength and Conditioning – Strength & Conditioning

Thirsty Thursday (12 Rounds for time)

3 Sets:

1000m Row

-rest 2 minutes after each set-

4 sets:

500m Row

-rest 1 minute after each set-

5 sets:

10 x 25ft Shuttle Runs

-rest 30 seconds between sets-

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