WORKOUT OF THE DAY

Strength & Conditioning – Thu, Feb 16

3 Sets:

1000m Row

-rest 2 minutes after each set-

4 sets:

500m Row

-rest 1 minute after each set-

5 sets:

10 x 25ft Shuttle Runs

-rest 30 seconds between sets-

The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym

Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.

Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access