The Factory Strength and Conditioning – Strength & Conditioning
Squat snatch cycling 10-8-6-4-2 (5 Rounds for weight)
10 @ 60-65%
8 @ 65-70%
6 @ 70-75%
4 @ 75-80%
2 @ 80-85%
-Rest 1-2 min between sets-
Squat Snatch
Build to a heavy triple in 10 min
Floating Snatch + High Pull
2 @ 100,100,105,105,110,110,110%