Strength & Conditioning – Thu, Feb 9

The Factory Strength and Conditioning – Strength & Conditioning

Squat snatch cycling 10-8-6-4-2 (5 Rounds for weight)

10 @ 60-65%

8 @ 65-70%

6 @ 70-75%

4 @ 75-80%

2 @ 80-85%

-Rest 1-2 min between sets-

Squat Snatch

Build to a heavy triple in 10 min

Floating Snatch + High Pull

2 @ 100,100,105,105,110,110,110%