The Factory Strength and Conditioning – Strength & Conditioning
Hang Snatch (3-3-2-2-1-1-1-1)
Build to a heavy Hang Squat Snatch in 10 minutes.
Hang Snatch (Barbell cycling
10 @ 55-65%
8 @ 60-65%
6 @ 65-70%
4 @ 70-75%
2 @ 75-80%
-Rest 2 min between sets-
*These will be cycled.Move up in weight each set and build to a heavy set of 2
*Start around 6/10 RPE and move up in weight each set. Build to a heavy set of 2.
**Keep your movement fluid and precise!
Floating Snatch deadlift (Weight)
4×4 @ 105% of 1RM snatch
*On the eccentric, go down until JUST before the barbell touches the ground, but don’t let it touch! You’ll then move immediately into the next rep.