WORKOUT OF THE DAY

Strength & Conditioning – Thu, Jan 26

The Factory Strength and Conditioning – Strength & Conditioning

Power snatch + Overhead Squat (Weight)

Build to heavy 1RM in 10 min
Starting at 55-60%

Power snatch + Overhead Squat Cycling (Weight)

5-4-3-2-1
5 @ 55-60%

4 @ 60-65%

3 @ 65-70%

2 @ 70-75+%

Floating Snatch Deadlift (Weight)

5×3 @ 105%
* On the eccentric, go down unit JUST before the weights touch the ground, NO TOUCHING! Go back to the top and repeat for 5 reps

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