Strength & Conditioning – Thu, Jul 27

The Factory Strength and Conditioning – Strength & Conditioning

Snatch (3-2-1-3-2-1-1-1-
3 @ 60% 2 @ 65% 1 @ 70%
3 @ 65% 2 @ 70% 1 @ 75,80,85%)

Clean and Jerk (2-2-1-1-1-1

2 @ 65,70%
1 @ 75,80,80,85)