Strength & Conditioning – Thu, Jul 6

The Factory Strength and Conditioning – Strength & Conditioning

Bench press (5 Rounds for weight)

10 @ 52%

10 @ 60%

3×10 @ 66%

Celebrating Freedom can be rough 😵‍💫 (4 Rounds for time)

DB bench

4×15 increasing

Db curls

4×30 increasing

2000m row

Rest 3 min

3x500m row

-Rest 1 min b/t sets-