The Factory Strength and Conditioning – Strength & Conditioning
Welcome EMOM my old friend (Checkmark)
40 min emom (every min on the minute)
14/11 cal ski or row
15 toes to bar
11/9 cal bike
5 sb to shoulder @ 150/100lbs
*Scale-
12/9
12/10 toes to bar or 20 alt leg v ups
9/7 cal bike
5 sand bag to shoulder @ 100/70lbs
You want at least 10 seconds of rest before the timer goes off
