WORKOUT OF THE DAY

Strength & Conditioning – Thu, Mar 16

The Factory Strength and Conditioning – Strength & Conditioning

#AlmostFriday (8 Rounds for reps)

Strict pull up cycle-

8 minute EMOM

minute 1: Max Strict Chin Ups

minute 2: rest 60 seconds

continue this for 8 minutes

**Score is repetitions of your LOWEST round.

***TRY YOUR HARDEST TO START ON THURSDAY OR MAKE IT UP SO THAT YOU CAN FOLLOW THE PROGRESSION EACH WEEK AND GAIN THE BENEFITS

Never skip machine day (Checkmark)

12 minute OTM (On the minute aka EMOM)

3 sets:

Minute 1 – 12/10 Calorie Row

Minute 2 – 12/10 Calorie Bike

Minute 3 – 12/10 Calorie Ski

Minute 4 – 12 burpees

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