The Factory Strength and Conditioning – Strength & Conditioning
#AlmostFriday (8 Rounds for reps)
Strict pull up cycle-
8 minute EMOM
minute 1: Max Strict Chin Ups
minute 2: rest 60 seconds
continue this for 8 minutes
**Score is repetitions of your LOWEST round.
***TRY YOUR HARDEST TO START ON THURSDAY OR MAKE IT UP SO THAT YOU CAN FOLLOW THE PROGRESSION EACH WEEK AND GAIN THE BENEFITS
Never skip machine day (Checkmark)
12 minute OTM (On the minute aka EMOM)
3 sets:
Minute 1 – 12/10 Calorie Row
Minute 2 – 12/10 Calorie Bike
Minute 3 – 12/10 Calorie Ski
Minute 4 – 12 burpees
