The Factory Strength and Conditioning – Strength & Conditioning
Tricky Tricycle of Termination (6 Rounds for calories)
Bike cardio
Echo Bike
6 Sets
30 Cal @ 430/330 watts
:90 Legs only @170/130 watts
:15 sprint
*new set every 4:30
*Only score Calories from the :90 and :15.
**Coaches will help scale watts appropriately for you to maintain of the above is too hard. Looking at 5-7 RPE
