WORKOUT OF THE DAY

Strength & Conditioning – Thu, Mar 2

The Factory Strength and Conditioning – Strength & Conditioning

Tricky Tricycle of Termination (6 Rounds for calories)

Bike cardio

Echo Bike

6 Sets

30 Cal @ 430/330 watts

:90 Legs only @170/130 watts

:15 sprint

*new set every 4:30

*Only score Calories from the :90 and :15.

**Coaches will help scale watts appropriately for you to maintain of the above is too hard. Looking at 5-7 RPE

Facebook
Twitter
LinkedIn
Email
Print