The Factory Strength and Conditioning – Strength & Conditioning
Time for sunshine please (2 Rounds for time)
Run
800m (moderate)
2x400m (moderate/fast)
2x100m (fast – not sprint)
-rest 0:90 b/t all reps-
-rest as needed-
Echo Bike
40/32 Calorie (moderate)
2×20/16 (moderate/fast)
2×10/8 (fast – not sprint)
-rest 0:90 b/t all reps-
*weather pending we can turn the run into a row or ski.
