The Factory Strength and Conditioning – Strength & Conditioning
Summer body workshop (5 Rounds for time)
5 sets
15-12-9 (12-10-8)
Calorie Ski Erg
Calorie Echo Bike
-rest 3 minutes b/t sets-
5 sets
15-12-9 (12-10-8)
Calorie Ski Erg
Calorie Echo Bike
-rest 3 minutes b/t sets-
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access