WORKOUT OF THE DAY

Strength & Conditioning – Thu, Mar 30

The Factory Strength and Conditioning – Strength & Conditioning

Summer body workshop (5 Rounds for time)

5 sets

15-12-9 (12-10-8)

Calorie Ski Erg

Calorie Echo Bike

-rest 3 minutes b/t sets-

Facebook
Twitter
LinkedIn
Email
Print