WORKOUT OF THE DAY

Strength & Conditioning – Thu, May 11

The Factory Strength and Conditioning – Strength & Conditioning

Beach bod Thursdays (2 Rounds for time)

2 Sets:

90 Sec Ski at RPE7

200m Run

90 Sec Ski at RPE8

200m run

90 Sec Ski atRPE9

200m run

-rest 2 minutes-

400 run at RPE7

200m Ski

300m Run atRPE8

200m Ski

200m Run at RPE9

200m Recovery Ski

-Rest 2 Min between sets-

Bod building accessories

3 Sets:

6 Incline DB Bench Press- RPE 8

12 Pushups – RPE 7

25 Incline DB Chest Flys – RPE 5

-rest 2:00-3:00 b/t sets-

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