The Factory Strength and Conditioning – Strength & Conditioning
Beach bod Thursdays (2 Rounds for time)
2 Sets:
90 Sec Ski at RPE7
200m Run
90 Sec Ski at RPE8
200m run
90 Sec Ski atRPE9
200m run
-rest 2 minutes-
400 run at RPE7
200m Ski
300m Run atRPE8
200m Ski
200m Run at RPE9
200m Recovery Ski
-Rest 2 Min between sets-
Bod building accessories
3 Sets:
6 Incline DB Bench Press- RPE 8
12 Pushups – RPE 7
25 Incline DB Chest Flys – RPE 5
-rest 2:00-3:00 b/t sets-
