Strength & Conditioning – Thu, May 25

The Factory Strength and Conditioning – Strength & Conditioning

Snatch Pull + Snatch + Snatch High Pull + Snatch (5 Rounds for weight)

1 @ 60,65,65,70,70% or RPE

Clean Pull + Power Clean + Clean High Pull + Clean + Push Jerk + Split Jerk (5 Rounds for weight)

1 @ 60,60,60,70,70% or RPE

Back Squat (5×5 @ 60,60,70,70,70% or RPE
)