The Factory Strength and Conditioning – Strength & Conditioning
Snatch Pull + Snatch + Snatch High Pull + Snatch (5 Rounds for weight)
1 @ 60,65,65,70,70% or RPE
Clean Pull + Power Clean + Clean High Pull + Clean + Push Jerk + Split Jerk (5 Rounds for weight)
1 @ 60,60,60,70,70% or RPE