The Factory Strength and Conditioning – Strength & Conditioning
Shoulder Press (Shoulder press 5-5-3-3-1-1)
5 @ 65,70% or RPE
3 @ 75,80% or RPE
1 @ 90,100% or RPE
*AMRAP in 60 seconds of L Seated Strict Barbell Press @ 55#/45#
Bench Press
Bench press 6-6-6-4-2
6 @ 60,70,80% or RPE
4 @ 85-90%
2 @ 90-95%
*After the last set, perform 40 Hand Release Deficit Push Ups
Deadlift (5×5 )
Deadlift 5×5
5 @ 70,75,80,85,90% or RPE
*5 Sit to Jump Tall Box Jumps after each set.
**Sit to Jump Tall Box Jump: sit in a chair and then explode up onto box
