WORKOUT OF THE DAY

Strength & Conditioning – Thu, May 4

The Factory Strength and Conditioning – Strength & Conditioning

Shoulder Press (Shoulder press 5-5-3-3-1-1)

5 @ 65,70% or RPE

3 @ 75,80% or RPE

1 @ 90,100% or RPE

*AMRAP in 60 seconds of L Seated Strict Barbell Press @ 55#/45#

Bench Press

Bench press 6-6-6-4-2

6 @ 60,70,80% or RPE

4 @ 85-90%

2 @ 90-95%

*After the last set, perform 40 Hand Release Deficit Push Ups

Deadlift (5×5 )

Deadlift 5×5

5 @ 70,75,80,85,90% or RPE

*5 Sit to Jump Tall Box Jumps after each set.

**Sit to Jump Tall Box Jump: sit in a chair and then explode up onto box

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