The Factory Strength and Conditioning – Strength & Conditioning
Deadlift (3–2-1-1-1-1-1
60,70,75,80,85,90,100% )
FULL SEND FRIDAY (3 Rounds for time)
FULL SEND FRIDAY!
3 Rounds (6 min cap)
10 Double Dumbbell Hang Cleans (2×50/35)
10 Chest to Bar Pull Ups
10 Box Jump overs (24/20)
-rest 2 min-
3 Rounds (6 min cap)
10 Double Dumbbell Push Jerks (2×50/35)
10 Toes to bar
5 Shuttle Sprints (50ft)
-rest 2 min-
3 Rounds (6 min cap)
10 Double Dumbbell Hang Clean and Jerks (2×50/35)
3-5 Bar Muscle Ups
10 Box Jump overs (24/20)
