Strength & Conditioning – Thu, Nov 9

The Factory Strength and Conditioning – Strength & Conditioning

Hang Snatch (3-2-2-1-1-1
3 @ 60,65%
2 @ 70,75%
1 @ 80,85,90%)

Hang Clean (3-3-2-2-1-1-1
*Below the knee Pause In the Hole*
3 @ 60,65%
2 @ 70,75%
1 @ 80,85,90%)

Clean Pull (3×5 @ 105%
* hold the top of the shrug for 1 second*)

Snatch Pull (3×5 @ 105%
* hold the top of the shrug for 1 second*)