The Factory Strength and Conditioning – Strength & Conditioning
Power Clean
4 @ 70, 75,80%
3 @ 84,86%
1 @ 90,93,96,98%
Behind the neck push jerk + push jerk
1+1 @ 70,75,80%
1+1 (3 sec pause in catch) @ 84,86%
1 +1 @ 90,93.96,98%
Back Squat (10-8-6-4-2)
Start @ 65% from last weeks 8 reps and increase as possible. No fails