WORKOUT OF THE DAY

T-Rex’d Tuesday

The Factory Strength and Conditioning – Strength & Conditioning

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Power Clean

4 @ 70, 75,80%

3 @ 84,86%

1 @ 90,93,96,98%

Behind the neck push jerk + push jerk

1+1 @ 70,75,80%

1+1 (3 sec pause in catch) @ 84,86%

1 +1 @ 90,93.96,98%

Back Squat (10-8-6-4-2)

Start @ 65% from last weeks 8 reps and increase as possible. No fails

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