The Factory Strength and Conditioning – Strength & Conditioning
Back Squat
6 @ 70,80%
3 @ 90%
2 @ 95%
Front Squat
5 @ 65,75,80%
Metcon (Time)
50 handstand push-ups
75 over head squats @ 62/43
100 wall balls @ 20/14
Scales-
35 hspu/50 box push ups
75 ovhs @ 52/35 or 43/30
100 wall balls @ 14/10