WORKOUT OF THE DAY

Tacos and Titos on a Tuesday

The Factory Strength and Conditioning – Strength & Conditioning

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Back Squat

6 @ 70,80%

3 @ 90%

2 @ 95%

Front Squat

5 @ 65,75,80%

Metcon (Time)

50 handstand push-ups

75 over head squats @ 62/43

100 wall balls @ 20/14
Scales-

35 hspu/50 box push ups

75 ovhs @ 52/35 or 43/30

100 wall balls @ 14/10

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