WORKOUT OF THE DAY

Tacos hate Tuesdays

The Factory Strength and Conditioning – Strength & Conditioning

View Public Whiteboard

snatch + overhead squat

(1+1)x2 @ 70,75,80

(1+1)x3 @ 85,87

(1+1)x3 @ 90,92,94,96
If you were successful last time, go up by 2%. If not follow the same percentages and work technique.

Push press + BTN push press

(1+1)x2 @ 60,65,70%

(1+1)x3 @ 75,80%

(1+1)x3 @ 85,90,92,94%

Back Squat (10-8-6-4-2)

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email
Share on print
Print