WORKOUT OF THE DAY

Tacos hate Tuesdays

The Factory Strength and Conditioning – Strength & Conditioning

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snatch + overhead squat

(1+1)x2 @ 70,75,80

(1+1)x3 @ 85,87

(1+1)x3 @ 90,92,94,96
If you were successful last time, go up by 2%. If not follow the same percentages and work technique.

Push press + BTN push press

(1+1)x2 @ 60,65,70%

(1+1)x3 @ 75,80%

(1+1)x3 @ 85,90,92,94%

Back Squat (10-8-6-4-2)

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