The Factory Strength and Conditioning – Strength & Conditioning
snatch + overhead squat
(1+1)x2 @ 70,75,80
(1+1)x3 @ 85,87
(1+1)x3 @ 90,92,94,96
If you were successful last time, go up by 2%. If not follow the same percentages and work technique.
Push press + BTN push press
(1+1)x2 @ 60,65,70%
(1+1)x3 @ 75,80%
(1+1)x3 @ 85,90,92,94%
