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The Factory Strength and Conditioning – Strength & Conditioning

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Muscle Snatch

2×3 @ 40%

2×2 @ 50%

2×1 @ 60%

Snatch waves (3×4 (1+1+1))

1 @ 60,65,70,75%

-rest 2 min-

1 @ 70,75,80,85%

-rest 2 min-

1 @ 75,80,85,90%

Deficit snatch grip deadlift (5-3-1-5-3-1-1)

Stand on 15-20 thinner plates

Not touch and go. Stop and reset every rep
5 @ 80%

3 @ 90%

1 @ 95%

5 @ 85%

3 @ 95%

1 @ 97%

1 @ 100%

1 @ 110%