The Factory Strength and Conditioning – Strength & Conditioning
Muscle Snatch
2×3 @ 40%
2×2 @ 50%
2×1 @ 60%
Snatch waves (3×4 (1+1+1))
1 @ 60,65,70,75%
-rest 2 min-
1 @ 70,75,80,85%
-rest 2 min-
1 @ 75,80,85,90%
Deficit snatch grip deadlift (5-3-1-5-3-1-1)
Stand on 15-20 thinner plates
Not touch and go. Stop and reset every rep
5 @ 80%
3 @ 90%
1 @ 95%
5 @ 85%
3 @ 95%
1 @ 97%
1 @ 100%
1 @ 110%