WORKOUT OF THE DAY

TACTICAL TUESDAY

The Factory Strength and Conditioning – Strength & Conditioning

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Power Snatch

3 @ 60%

2 @ 70%

1 @ 80%

1 @ 90%

1 @ 100%

Power Clean

3 @ 60%

2 @ 70%

1 @ 80%

1 @ 90%

1 @ 100%

Deadlift

3 @ 60%

2 @ 70%

1 @ 80%

1 @ 90%

1 @ 100%

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