The Factory Strength and Conditioning – Strength & Conditioning
Power Snatch
3 @ 60%
2 @ 70%
1 @ 80%
1 @ 90%
1 @ 100%
Power Clean
3 @ 60%
2 @ 70%
1 @ 80%
1 @ 90%
1 @ 100%
Deadlift
3 @ 60%
2 @ 70%
1 @ 80%
1 @ 90%
1 @ 100%
3 @ 60%
2 @ 70%
1 @ 80%
1 @ 90%
1 @ 100%
3 @ 60%
2 @ 70%
1 @ 80%
1 @ 90%
1 @ 100%
3 @ 60%
2 @ 70%
1 @ 80%
1 @ 90%
1 @ 100%
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access