The Factory Strength and Conditioning – Strength & Conditioning
Power clean + hang clean (1+2 @ 80-85%)
1 power clean + 2 hang squat cleans
Push jerk + split jerk
7 sets
1 push jerk + 1 split jerk
Building from 60%
1 power clean + 2 hang squat cleans
7 sets
1 push jerk + 1 split jerk
Building from 60%
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access