WORKOUT OF THE DAY

Tantalizing Tuesday

The Factory Strength and Conditioning – Strength & Conditioning

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snatch + overhead squat (1+1)

(1+1)x2 @ 55,60,70%

(1+1)x3 @ 84%

(1+1)x3 @ 86,88,90%

Back Squat (3 @ 85%, 1 @ 90% x 3 sets )

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