The Factory Strength and Conditioning – Strength & Conditioning
snatch + overhead squat (1+1)
(1+1)x2 @ 55,60,70%
(1+1)x3 @ 84%
(1+1)x3 @ 86,88,90%
(1+1)x2 @ 55,60,70%
(1+1)x3 @ 84%
(1+1)x3 @ 86,88,90%
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access