The Factory Strength and Conditioning – Strength & Conditioning
Power Snatch (3-2-1-3-2-1)
3 @ 60
2 @ 70
1 @ 80%
3 @ 70-75%
2 @ 80-85%
1 @ 90-100%
Power Clean (3-2-1-3-2-1)
3 @ 60
2 @ 70
1 @ 80%
3 @ 70-75%
2 @ 80-85%
1 @ 90-100%
Push Jerk (3-2-1-3-2-1)
3 @ 60
2 @ 70
1 @ 80%
3 @ 70-75%
2 @ 80-85%
1 @ 90-100%
Metcon (No Measure)
Accessory finisher-
3 Sets
10 Single Leg KB Deadlift (each side)
10 Alternating KB Gorilla Rows (5R/5L)
*not an RDL