Technical Tuesday!! Bring on the gainz!

The Factory Strength and Conditioning – Strength & Conditioning

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Power Snatch (3-2-1-3-2-1)

3 @ 60

2 @ 70

1 @ 80%

3 @ 70-75%

2 @ 80-85%

1 @ 90-100%

Power Clean (3-2-1-3-2-1)

3 @ 60

2 @ 70

1 @ 80%

3 @ 70-75%

2 @ 80-85%

1 @ 90-100%

Push Jerk (3-2-1-3-2-1)

3 @ 60

2 @ 70

1 @ 80%

3 @ 70-75%

2 @ 80-85%

1 @ 90-100%

Metcon (No Measure)

Accessory finisher-

3 Sets

10 Single Leg KB Deadlift (each side)

10 Alternating KB Gorilla Rows (5R/5L)

*not an RDL