The Factory Strength and Conditioning – Strength & Conditioning
Muscle Snatch
2×5 @ 50%
2×4 @ 55%
2×3 @ 60%
Snatch (Waves )
1 @ 65,70,75,80%
Rest 1:30-2 min
1 @ 70,75,80,85%
Rest 1:30-2 min
1 @ 75,80,85,90%
2×5 @ 50%
2×4 @ 55%
2×3 @ 60%
1 @ 65,70,75,80%
Rest 1:30-2 min
1 @ 70,75,80,85%
Rest 1:30-2 min
1 @ 75,80,85,90%
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access