Technical Tuesday

The Factory Strength and Conditioning – Strength & Conditioning

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Muscle Snatch

2×5 @ 50%

2×4 @ 55%

2×3 @ 60%

Snatch (Waves )

1 @ 65,70,75,80%

Rest 1:30-2 min

1 @ 70,75,80,85%

Rest 1:30-2 min

1 @ 75,80,85,90%

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