Technically Thursday

The Factory Strength and Conditioning – Strength & Conditioning

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Squat Snatch (3×1 @ 70,75,80, 3×1 @ 85%)

Clean and Jerk (3×1 @ 70,75,80, 3×1 @ 85%)

Back Squat (3×1 @ 70 3×1 @ 80%)

Metcon (No Measure)

Accessories-

3-5 sets

5 tall box jumps

100′ sled push (sprints)