The Factory Strength and Conditioning – Strength & Conditioning
Squat Snatch (3×1 @ 70,75,80, 3×1 @ 85%)
Clean and Jerk (3×1 @ 70,75,80, 3×1 @ 85%)
Back Squat (3×1 @ 70 3×1 @ 80%)
Metcon (No Measure)
Accessories-
3-5 sets
5 tall box jumps
100′ sled push (sprints)