The Factory Strength and Conditioning – Strength & Conditioning
Snatch push press + snatch balance (3-2-2-)
3 Snatch Push Press + 2 Snatch Balance @ 75% 1 RM Snatch
2 Snatch Push Press + 2 Snatch Balance @ 80-85% 1 RM Snatch
2 Snatch Push Press + 2 Snatch Balance @ 85+% 1 RM Snatch
Snatch pull + snatch
2 Off the blocks Snatch Pull + 1 Snatch @ 65% 1 RM Snatch
2 Off the blocks Snatch Pull + 1 Snatch @ 70% 1 RM Snatch
1 Off the blocks Snatch Pull + 1 Snatch @ 75% 1 RM Snatch
2 Off the blocks Snatch Pull + 1 Snatch @ 70% 1 RM Snatch
2 Off the blocks Snatch Pull + 1 Snatch @ 75% 1 RM Snatch
1 Off the blocks Snatch Pull + 1 Snatch @ 80% 1 RM Snatch
1 Off the blocks Snatch Pull + 1 Snatch @ 85 % 1 RM Snatch
1 Off the blocks Snatch Pull + 1 Snatch @ 90% 1 RM Snatch
Let’s go off blocks set up so that your bar is just above the knees
Snatch Grip Deadlift (4×3 @ 110%)
Set up the blocks. Partner up if needed.
