WORKOUT OF THE DAY

Tempo and super sets

The Factory Strength and Conditioning – Strength & Conditioning

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Tempo strict press (5-5-5-4-4)

Each rep is:

3 seconds bottom

3 seconds top

15s transition to max DB push press @ 2×50/35#
Super set in constant

Max weight for tempo 45%

Deadlift (10-10-8-8-6)

10 @ 65,70%

8 @ 75,85%

6 @ 90%

Super set each sey with 5 tall box jumps

Metcon (4 Rounds for time)

500m row progression
50m max effort – rest 1 min

100m max effort- rest 2 min

150m max effort – rest 3 min

200m max effort- die 🪦

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