The Factory Strength and Conditioning – Strength & Conditioning
Metcon (3 Rounds for reps)
6 min amrap
15/12 cal row/ski/bike
10 alt DB clean and jerk (70/50)
Rest 4 min
6 min amrap
15/12 cal row/ski/bike
10 burpees over DB
Rest 4 min
6 min amrap
15/12 cal row ski bike
10 alt DB clean and jerk
10 burpees over DB
