WORKOUT OF THE DAY

The Promiseland #Friday

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (3 Rounds for reps)

6 min amrap

15/12 cal row/ski/bike

10 alt DB clean and jerk (70/50)

Rest 4 min

6 min amrap

15/12 cal row/ski/bike

10 burpees over DB

Rest 4 min

6 min amrap

15/12 cal row ski bike

10 alt DB clean and jerk

10 burpees over DB

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