Therapeutic Thursday

The Factory Strength and Conditioning – Strength & Conditioning

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Snatch Balance

5 x 2 @ 70, 80, 80, 90, 90%

Barbell Front Rack Step Ups

10-8-6-6-6

increase load as able

Snatch Grip Deadlift of 2″ Deficit

3 x 3 @ 100% snatch or 10/10 feel