The Factory Strength and Conditioning – Strength & Conditioning
Snatch Balance
5 x 2 @ 70, 80, 80, 90, 90%
Barbell Front Rack Step Ups
10-8-6-6-6
increase load as able
Snatch Grip Deadlift of 2″ Deficit
3 x 3 @ 100% snatch or 10/10 feel
5 x 2 @ 70, 80, 80, 90, 90%
10-8-6-6-6
increase load as able
3 x 3 @ 100% snatch or 10/10 feel
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access