WORKOUT OF THE DAY

THICC AF THURSDAY

The Factory Strength and Conditioning – Strength & Conditioning

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1 Hang clean + 1 clean (2 @ 75% 3 @ 80% )

Both are squat

Don’t drop between reps

Split Jerk (5×3)

2 sets @ 75%

3 sets @ 80%

Clean Pull (3×3 @ 100-105%)

Deadlift (4×8 @ 70,75,80,85%)

Scale as needed to get 8 unbroken

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