The Factory Strength and Conditioning – Strength & Conditioning
1 Hang clean + 1 clean (2 @ 75% 3 @ 80% )
Both are squat
Don’t drop between reps
Split Jerk (5×3)
2 sets @ 75%
3 sets @ 80%
Clean Pull (3×3 @ 100-105%)
Deadlift (4×8 @ 70,75,80,85%)
Scale as needed to get 8 unbroken
