The Factory Strength and Conditioning – Strength & Conditioning
Push Jerk (4RM)
Find a 4RM
Drop 10k for 4 reps
Drop 10k for 4 reps
Back Squat (4RM)
Find a 4RM
Drop 10k for 4 reps
Drop 10k for 4 reps
Push Press (4RM)
Find a 4RM
Drop 10k for 4 reps
Drop 10k for 4 reps
Bench Press (4RM)
Find a 4RM
Drop 10k for 4 reps
Drop 10k for 4 reps