WORKOUT OF THE DAY

Thicc AF Tuesdays

The Factory Strength and Conditioning – Strength & Conditioning

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Push Jerk (4RM)

Find a 4RM

Drop 10k for 4 reps

Drop 10k for 4 reps

Back Squat (4RM)

Find a 4RM

Drop 10k for 4 reps

Drop 10k for 4 reps

Push Press (4RM)

Find a 4RM

Drop 10k for 4 reps

Drop 10k for 4 reps

Bench Press (4RM)

Find a 4RM

Drop 10k for 4 reps

Drop 10k for 4 reps

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