Thicc AF Tuesdays

The Factory Strength and Conditioning – Strength & Conditioning

View Public Whiteboard

Push Jerk (4RM)

Find a 4RM

Drop 10k for 4 reps

Drop 10k for 4 reps

Back Squat (4RM)

Find a 4RM

Drop 10k for 4 reps

Drop 10k for 4 reps

Push Press (4RM)

Find a 4RM

Drop 10k for 4 reps

Drop 10k for 4 reps

Bench Press (4RM)

Find a 4RM

Drop 10k for 4 reps

Drop 10k for 4 reps